🧊 Base Layer (Moisture-wicking)

• Thermal tops and bottoms (2 sets)

• T-shirts (synthetic or merino wool)

🌬 Middle Layer (Insulation)

• Fleece jacket or pullover

• Down or synthetic insulated jacket

❄ Outer Layer (Shell)

• Waterproof jacket (Gore-Tex or similar)

• Waterproof pants

🧦 Others

• Trekking pants (2–3 pairs)

• Shorts (1 pair)

• Lightweight gloves (for lower altitudes)

• Insulated gloves or mittens (for higher altitudes)

• Beanie/warm hat

• Neck gaiter or buff

• Sun hat or cap

• Underwear (4–5 pairs)

• Sports bra (for women)

👣 Footwear

• Trekking boots (well broken-in)

• Camp shoes or sandals (for evenings)

• Warm socks (wool blend, 3–4 pairs)

• Liner socks (optional, helps reduce blisters)

• Gaiters (optional, helpful in snow)

🧴 Personal Items & Toiletries

• Sunscreen (SPF 50+)

• Lip balm with SPF

• Wet wipes & hand sanitizer

• Toothbrush, toothpaste

• Small towel & biodegradable soap

• Toilet paper (always bring your own!)

• Nail clippers & small mirror

• Menstrual products (for women)

• Quick-dry travel towel

💡 Electronics & Accessories

• Headlamp with extra batteries

• Camera or smartphone

• Power bank

• Charging cables

• Plug adapter (Type C, D, M common in Nepal)

🩺 Medical/First Aid

• Personal medications

• Diamox (consult your doctor)

• Altitude sickness tablets

• Rehydration salts

• Basic first aid kit (band-aids, blister pads, etc.)

💼 Documents & Money

• Passport + visa copy

• Travel insurance copy

• Permits (agency usually handles this)

• Cash (NPR – for snacks, Wi-Fi, hot showers, tips)

🧳 Optional but Useful

• Book/e-reader

• Journal & pen

• Energy bars/nuts

• Small lock for bags

• Trekking map

• Duct tape (for emergency fixes)